Counselling and psychotherapy in Tunbridge Wells and online
I think I might need counselling…
There are many different reasons why you might be thinking about coming for counselling in Tunbridge Wells or online.
Maybe you’re feeling overwhelmed, stuck in certain areas of your life, or are noticing the same patterns coming up again and again. You may want to talk about a particular issue, get support with life changes, or start working through deeper experiences that feel important to address.
Sometimes, even when we’re surrounded by people, we can still feel alone, especially if it feels too difficult to share what’s going on inside with friends, family, or colleagues. This is where talking to a counsellor can really help. We all have the ability to heal and grow, sometimes we just need a little extra support from someone outside of our everyday lives.
Whatever has brought you here, at BEP Therapy, we will offer you a warm, supportive, and confidential space where you can take the time you need to make sense of what’s happening for you.
How counselling can help you…
Find balance
Counselling can give you space to pause, reflect, and regain balance when life feels overwhelming or uncertain. By exploring your thoughts, emotions, and experiences, you can begin to understand yourself more clearly and find steadier ground. Achieving a sense of balance in different parts of your life can help you feel more at ease and better able to navigate life’s challenges.
Find empowerment
Through counselling, you can uncover your own strengths and resources, helping you feel more confident and in control of your choices. It can support you in recognising unhelpful patterns, setting healthier boundaries, and making decisions that align with your needs. This process fosters a sense of empowerment and the belief that you can shape your own path forward.
Find purpose
Counselling can also be a place to reflect on what truly matters to you. By exploring your values, your hopes, and what gives you a sense of meaning, you can begin to see a clearer way forward. This process can bring direction and purpose, helping you move towards a life that feels more authentic and fulfilling.
Counselling & psychotherapy for mental health issues
At BEP Therapy, we believe that everyone has the potential to live a fulfilling life. Our approach is suited to working with a wide range of issues, including bereavement and loss, illness, transitions (such as life milestones, perimenopause and midlife), navigating difficult relationships, stress and anxiety, depression and low mood, self-esteem, life purpose, meaning and identity.
Professional affiliations
Helen Eyley-Aboda, who founded BEP Therapy, is a fully qualified counsellor and psychotherapist and a registered member of the BACP. This means we adhere to their ethical codes and practices to ensure we give you the best possible service.
Fees and availability
The initial session will be charged at a rate of £35.00.
Subsequent sessions will be charged at £70 per session.
Counselling and psychotherapy sessions last 50 minutes and will take place on a weekly basis at the same day and time either in person at our practice in Royal Tunbridge Wells or on line.
Why not arrange a free introductory call to discuss your situation and ask any questions to help you decide whether you’d like to make an initial appointment.
